Spirit Fitness 800540 CRS800 Recumbent Stepper

The CRS800 Recumbent Stepper is the perfect solution for those clients wanting a low-impact， full-body workout， while performing a functional movement with minimal stress on lower body joints. The seated stepping motion utilizes a linked， linear motion enabling users to self-adjust the stroke length to accommodate their range-of-motion capabilities. The smooth stepping action is complemented with oversized cushioned foot pedals， linked natural upper body motion with large cushioned multi-grip handles， and a step-through frame design for users with limited mobility.

Features:

• Adjustments
  Self-adjusting linear step range from 1 to 12.5 inches and a seat with recline and fore/aft adjustment
• Comfort
  High Density foam seat pads and cushioned multi-grip handles
• Ease Of Access
  Step-through frame design for users with limited mobility
• Heart Rate % Profile
  There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).
• Console Feedback
  The bright LED screen displays all pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.
• Cooling Fans
  Cooling fans are standard on all of our fitness bikes. This may just be the reason individuals extend their workout by a few minutes.
• Speakers
  Integrated for MP3 players

• Console
  7.5” Blue Backlit LCD， Heart Rate % Profile， Muscle Activation Profile， Integrated Reading Rack
• Programs
  Manual， Hill， Fat Burn， Cardio， Strength， Interval， 2 Heart Rate， 2 User
• Heart Rate
  Contact & Telemetric， (Chest strap sold separately)
• Resistance
  20 Levels， Watt Range from 5 to 750
• Drive Train
  Heavy-Duty Poly-V Belt
• Power
  120 Volts; 15 Amp Circuit Recommended
• Seat
  High Density Foam Seat Pads， Adjustable Angle， Fore/Aft Adjustment
• Pedals
  Oversized Cushioned Foot Pedals
• Frame
  Heavy-Gauge High-Strength Steel w/ Durable Powder-Coat Paint
• Maximum User Weight
  450 lbs.

Programs

• Manual
  The Manual program works as the name implies， manually. This means that you control the workload and not the computer.
• Hill
  This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time， then a gradual regression of resistance back to approximately 10% of maximum effort.
• Fat Burn
  This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
• Cardio
  This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate， and then recover repeatedly， before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
• Strength
  This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
• Interval
  This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate， followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
• Heart Rate (2x)
  Both programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.