Get up from your desk and exercise 30 minutes per day for 5 days， burn up to 800 calories each time. Training loops， fitness equipment with its 360 angle rotation allows relaxing abdomen massage to promote digestion， and excretion while burning fat.

Long press Vibrating hula hoop for 3 seconds to switch it ON. Press 1 down one gear - Press 2 down two gears - Press 3 down to 3 gears. Short press to turn on vibration. First， connect the connecting piece with a single section， adjust the waist size and fix it on the waist， put the pulley into the sliding track， and lock both ends of the main unit.

For disassembly press， the up and down buttons of the central unit， remove the main unit， take out the pulley ball， and then slowly remove the connecting piece outwards.

Weight hula hoops for a fun and exciting workout session!

Get Started:

Take the rope with your right hand and slide it out to the left， and then twist the waist to the left and right， and the speed can be adjusted according to your waistline. The speed of the smart hula hoop should be kept constant， and the feet and waist should not be too stiff， relax the body and breathe evenly. The shorter the rope， higher the difficulty level.

Use the USB charging cable that comes with the workout hula hoop to connect it to a mobile phone charger， power bank， or computer (output voltage 5V， current not more than 1.5 A) when charging， the indicator light is on， and it takes 3-5 hours to charge.

Vibrating fitness hula loop features a built-in rechargeable lithium battery power supply with 450mAH capacity. It is recommended to charge the exercise hoop once a month fully. Please use it in an open place at least two meters away from anything.

Package includes:

A set of host | 14 single sections of connecting parts | a group of pulley balls | One data line | Manual.

• 3-different grades of massage stimulation - 360-degree three grades deep massage so you can choose appropriate massage stimulation intensity by adjusting the buttons on the screen of vibrating smart hula loop. It relieves the labor pain in the lower back， eliminates fatigue， burns fat quickly， and gives an accentuated and snatched waist within a month.
• High-tech silent mode and smooth lubricated bearing - High-tech precision technology of weight loss hula hoop ensures seamless built-in track， smooth operation， and no jams. The smooth diamond lubricated bearing is durable and does not rust， the rotation is more flexible， thinner， and easier， so that the noise is negligible and the rotation is much more stable and smoother.
• Never dropping beginner-friendly workout - The upgraded hula hoops for fitness compared with the traditional exercise hula hoop， is easier to use and does not drop， which solves the problems of beginners. This fitness gear trims your figure without torturing your hips trims. With the help of the soft gravity ball， you perform hula hoop goals every day and enjoy the fitness regime.
• 14 Detachable knots and adjustable gravity ball - 14 detachable parts can be disassembled by pressing just one button. Adjust the weighted hoola hoop size according to your waist circumference. With a hard-core intelligent digital display， hula hoops accurately records the number of revolutions. by adjusting the length of the gravity ball rope， exercise intensity can be changed. Super lubricated bearing ensure smooth running.
• Perfect fitness regime for adults - Suitable for all skill levels from beginners to professionals， but not for the elderly or babies. Weighted hoola hoop is the most interesting and fun way to exercise. It burns fat， makes the waist slim， suitable for aerobics and dancing， helps lose weight and provides the most relaxing effect. For white-collar workers or postpartum waist repair， fitness hula hoop is a savior.